Radish microgreens have lots of polyphenols, even more than broccoli microgreens....

Polyphenols are micronutrients that we get through certain plant-based foods. They're packed with antioxidants and potential health benefits. It's thought that polyphenols can improve or help treat digestion issues, weight management difficulties, diabetes, neurodegenerative disease, and cardiovascular diseases.

Microgreens constitute an emerging class of fresh, healthy foods due to their nutritional composition. In this study the content of minerals and antioxidant bioactive compounds, and for the first time bioaccessibility, were evaluated in broccoli, green curly kale, red mustard and radish hydroponic microgreens.

In general, radish and mustard presented the highest bioaccessibility of bioactive compounds and minerals. Overall, the four hydroponic Brassicaceae microgreens present a wide array of antioxidant bioactive compounds.

Please read this article at: https://www.mdpi.com/2304-8158/8/7/250/pdf


Leave a comment