Sulfarophane normalizes bowel habits....

这篇文章说:Daily intake of broccoli sprouts normalizes bowel habits in human healthy subjects. Since radish microgreens are physically bigger than broccoli microgreens, and radish microgreens have more sulfarophane than broccoli microgreens, therefore I can think radish microgreens would bring more such benefits to our system. 每天攝入西蘭花芽苗可使受試者的排便習慣正常化。那么我就可以推論萝卜苗也会有更好的效果,因为萝卜苗比西蘭花苗長得大,而且萝卜硫素的單位含量还超过西蘭花苗。

Chronic oxidative stress impairs regular defecation. Sulforaphane (SFN) enhances anti-oxidant systems, ameliorating oxidative injury. SFN inhibits overgrowth of anaerobic microflora and protects small intestine from oxidative injury. 慢性養化会損害正常排便。 萝卜硫素增强了抗氧化系统,减轻了氧化造成的损伤。 SFN抑制厌氧菌群的过度生长,并保護小肠免受氧化損傷.

https://www.ncbi.nlm.nih.gov/m/pubmed/29371757/


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