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Daily need, daily benefits.

This research proved Sulforaphane can mediate the pro-inflammatory effects. My friend, go find whatever foods that you can get with high content of Sulforaphane. Absolutely broccoli and radish microgreens have high content of Sulforaphane.

Effect of Sulforaphane on cell-mediated immune response (CMI) was studied in B16F-10 melanomainduced metastasis-bearing C57BL/6 mice. Administration of sulforaphane significantly enhanced natural killer (NK) cell activity in metastatic tumor-bearing animals (43.17% cell lysis, on day 5) and the activity was observed earlier than in tumor-bearing control animals (maximum of 9.76% cell lysis, on day 9). Antibodydependent cellular cytotoxicity also was enhanced significantly in metastatic tumor-bearing animals (41.20% cell lysis on day 9) after sulforaphane administration compared with untreated control tumor-bearing animals (maximum of 12.62% cell lysis on day 15). An early antibody-dependent complement-mediated cytotoxicity also was observed in sulforaphane-treated tumor-bearing animals (26% cell lysis, on day 15). Administration of sulforaphane significantly enhanced the production of IL-2 and IFN-γ in metastatic tumor-bearing animals. In addition, sulforaphane significantly downregulated the serum levels of proinflammatory cytokines such as IL-1β, IL-6, TNF-α, and GM-CSF during metastasis.

Broccoli microgreens and radish microgreens may enhance detoxication of airborne pollutants and attenuate their associated health risks.