The health benefits of include its ability to improve your processes, help you lose , prevent cancer, boost the system, regulate the metabolism, increase , strengthen , improve vision health, and assists in protecting and function.
Kohlrabi is a hardy, annual vegetable that is primarily consumed in some European countries, although it has also become a staple in northern India. It is actually a cultivar of cabbage and was specifically bred as a hardier version of cruciferous vegetables, which often can’t grow in as harsh of conditions. The small bulbous vegetable is encased in two harder of leaves, which typically do not soften when cooked. However, kohlrabi can be eaten raw or cooked and has been a staple of cuisine for hundreds of years. You can use the kohlrabi as well as the leaves in your diet, as they both have significant amounts of .
Kohlrabi tastes somewhat like a broccoli stem, although somewhat more palatable, and is often softer, even taking on the consistency of an apple at times. While the roots/stems are often used in in a similar way as carrots or , the leaves are typically interchanged for or spinach. Some countries even use kohlrabi as food for their , as it is packed with beneficial nutrients and grows relatively easily in certain climates.
Kohlrabi Nutrition Facts
Kohlrabi is so highly valued in countries and cuisines around the world not only for its diversity in cooking applications, but also because it is full of nutrients and minerals like copper, potassium, manganese, iron, and calcium, as well as vitamins, such as vitamin C, B-complex , vitamin A, and vitamin K. Along with that, kohlrabi is also high in fiber and compounds, such as and various .
Health Benefits of Kohlrabi
Health benefits of kohlrabi include the following:
Just like most of the cruciferous vegetables, kohlrabi is a great source of dietary that can seriously improve your digestive health. Fiber helps to move your along, eliminating constipation, reducing and bloating, and generally improving the quality of your system, while also maximizing your nutrient uptake efficiency.
Helps in Weight Loss
Kohlrabi is the perfect diet vegetable, because it is low in , high in fiber, and is packed with beneficial nutrition. Fiber makes us feel full, so even if the volume of food consumed isn’t that great, we resist the urge to snack between or overeat.
Boosts Energy Level
Although this characteristic of isn’t discussed too often, it is one of the key players in muscle and nerve behavior in the body. It helps us move, breathe, react, and function every single day. As such, the high potassium content in kohlrabi makes it a great addition to your diet to keep alert, energetic, and in great shape!