Have you heard of term of "Integrative Health or Wellness" ？Some interesting and useful information from this integrative health angle to understand cruciferous vegetables‘ benefits from its high Sulforaphane:
Key points are:
1. Eating raw broccoli might create offensive gas, VS Eating raw broccoli
microgreens are delicious without gas problem. :)
2. Sulforaphane works as blocking a key destructive enzyme that damages cartilage, therefore to cure Osteoarthritis. This diet could be a safe alternative than pills.
3. Sulforaphane Works on a Wide Variety of Cancers: kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer. This is something current chemotherapies cannot do, but food can! Sulforaphane plays a role in activating more than 200 different genes. You don’t have to consume a truckload of broccoli to reap its benefits, go to get the sprouts, better as microgreens!
4. The highest doses of sulforaphane helps protect your skin from sun damage, which could potentially lead to skin cancer.
Add fruits with sulforaphane together, then you see - Very good emphasis: Your Diet Can Be a Powerful Cancer Prevention Tool！
High antioxidants in these dark greens...
當我只是關注廣告中提供的可用的方法和流行的方法， 並以良好的鍛煉時，我仍然處於2型糖尿病的高危狀態。我們需要掌握一些知識，以明智地選擇我們的食物，再加入我們喜歡的味道。 現在，當我發現蘿蔔苗和西蘭花苗時，她們就是我的藥用食品，半年後我再也沒有這種風險了。